February 12, 2019

Recently I was invited to talk to a local ladies group about yoga – what it is, why do it, benefits all that lovely stuff – as well as include a short practice so they could experience it too.

I thought it would be useful to write some of that up as we don’t really get...

September 18, 2018

I'm managing a back injury at the moment and as a consequence am having to think about how I move, stand, sit, lie. It's rather an eye opener and a valuable learning experience.

For the most part we go about out everyday lives without having to think about what we are a...

February 1, 2018

Mention yoga and the majority of people would immediately associate this with asana* – postures or poses. And couple this with the 1000’s of pictures on social media of yogis striking beautiful shapes it’s not surprising that we can become tempted to make our practice...

August 4, 2017

If you are new to yoga there’s probably a list of questions that are running through your head and if you read on hopefully I can answer some of them here.

What do I wear? Yoga is practiced in bare feet and it’s best to wear loose clothing or something that you are happ...

August 4, 2017

Coming to a regular yoga class does wonders for your well-being and it's great to be able to turn up at a set time and have someone guide you through a practice, make adjustments and help you learn. Taking your yoga practice home gives you an opportunity to do just tha...

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