YOGA FOR WELLBEING
Relax, stretch, energise
In our modern, fast paced way of life it can be difficult to find time to take a break from doing, to relax and focus on your own wellbeing - whether that's physical or emotional.
Right now we're being forced to take time out, to slow down, create new connections with each other and adapt to a very different way of living our lives.
Whilst it's not possible to hold yoga classes in the way we are used to we can still connect and find a way to move together.
I'm hosting a number of virtual yoga classes online and
My classes are Hatha yoga based and suitable for all levels whether you are just starting yoga or have been practising for a while. By combining the use of the breath with movement and physical postures you'll benefit from improved flexibility, strength and mobility, as well as having time for relaxation.
I offer classes in Wirksworth and the local area as well as 1to1 sessions. Check the classes page for information about class times and venues. If you would like to practice at home then my online classes page has some videos to guide you.
Please do get in touch if you'd like to come along to class or have any questions.
I hope to see you on the mat :-)
GET IN TOUCH
If you'd like to do something lovely for your wellbeing and come along to one of my classes, would like to know more about a 1to1 session or just have a general enquiry then please get in touch either by phone or email - see below. I aim to reply as quickly as I can.