REST AND RELAXATION
A CHANCE TO REST
Fridays 3 - 4.30pm:
2nd July & 6th August
R E S T - a small word but with great importance. I’ve always found taking rest hard, when I do have a quiet moment my natural tendency is to go and do something, usually revolving around looking at a screen - Facebook is the worst time waster! But that just keeps my brain busy and switched on. Does this sound familiar to you?
One positive from the last year is that thanks to Zoom I’ve been able to study with teachers I've followed for years. I've just completed a course about the importance of rest - I mean real physical rest not just the binge watching Netflix kind of rest (not that there's anything wrong with that - in moderation!). And I’d love to share my learnings with you.
I'd like to offer you a chance for some real, nourishing and refreshing rest. A chance to step back and switch off from the stressful times we are living in. The best bit is that it doesn't take much effort, or even space - just setting aside the time to do it.
Ready to rest? Register here or read on for more details.
Here’s some feedback from my last Rest and Relaxation class:
“Afterwards I felt calm, body felt lighter and VERY relaxed” HR
“I really enjoyed the class. My stress level was about 7 before and 5 after but I don't think my levels ever go below 5 so I'd say that's a success! I loved it” CK
“I started on 5 uncertain, achy, empty and finished on 2 quiet, soft, contented” PB
“To begin my first words were ‘head very crowded’ but after they were ‘peace and space’” RG
If you’d like to feel calm and relaxed and find some inner peace then join me on Zoom, dates currently available are (all Friday 3 - 4.30pm):
The practice will last 1.5 hours, there will be some gentle movement and restorative yoga and then relaxation. Both classes will be recorded so you’ll be able to take part in your own time if you can’t make it live, or rewatch again.
Yes please I really need this!
If you'd like to register for any or all to the dates please click the button below. You'll automatically receive the joining link and info about what you'll need for the class. The cost for each class is £12 (a lot less than most stress relieving treatments). Payment via Paypal or bank transfer - please contact me for details.
A sample movement snack
A snippet from the last rest and relaxation class. Whether you are able to join us or not enjoy this little movement snack - some gentle movement to unwind or refresh during your day.